• invite more meditative moments into your life
• connect to your mind and body in a more effective way
• start to hear and understand your intuition, allowing you to follow your gut and listen to your heart
• make better decisions both at work and at home, plus stay calmer when things don’t go as planned
• strengthen your mind and body
• stay healthy, strong and connected as you approach the birth of your baby
• become fitter, more flexible ❤️
Hi! I’m Kate and I’m a highly skilled and educated teacher from England with over 10 years teaching experience and a self practice of over 15. I am trained in many styles and can tailor our sessions to what your group would like to achieve.
Contact me for some no nonsense yoga in ENGLISH for your company, your group of friends or family!