I am a mother of three girls and a qualified Postnatal and Fitness Trainer.
Kangatraining is the best full-body workout for any woman after a pregnancy. We achieve strength, endurance and flexibility, focusing on abdominal wall (diastasis recti) and pelvic floor (incontinence postpartum) with fun!
Training with your baby promotes more bonding and the correct hip development of your baby. You don’t need a babysitter and can socialize with the other like-minded mothers. You can participate in group training with or without baby, or book an individual Personal Training session.
Training together is good for your body and your soul!