Most hospitals offer prenatal classes (Geburtsvorbereitung). They also offer prenatal exercise classes covering breathing and relaxation techniques along with birthing positions. Prenatal classes are very visual and therefore also suitable for those with limited German understanding plus it is likely that someone there will be happy to translate a few things, if necessary.
Classes for You and Baby
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Exercise is safe for most pregnant women but, it is always worth checking with a doctor or midwife first to find out which activities are suitable for you.
In this section you will find a selection of classes that cater specifically to pregnant women -
As with prenatal classes, many hospitals offer postnatal classes such as postnatal gymnastics (Rückbildungsgymnastik), yoga with young children or baby massage.
There are plenty of activities on offer for parents with a small baby in Vienna.