Pregnancy is hard. Birth is hard. I like to think I gave birth in a foreign language. #smug. I’m a Canadian and in 2011, I gave birth in Vienna, Austria. It was a planned C-section and it was relatively straight forward. I didn’t have to do much which was great…

We know that we are living in exceptional times. We also know that we live in an exceptional city and country. Here are some tips from members of the Vienna Family Network for keeping ourselves and our families entertained, occupied and educated.

Sweets and chocolate consumption are a hot topic for parents around Easter. Access to sweets seems to be omnipresent in our world: at school, with friends, at the optician and even in the office of your preferred healthcare provider. But when Easter is around the corner, having exposure to lots…

I’m happy to share this supported side bend with you because it’s one of my favorite movements – it can have such a big impact on how a person looks and feels. Clients have experienced changes in posture, pain reduction, easier breath, and relaxation. Many feel a potent combination of…

Resiliency – one of my favorite concepts – is the ability to recover from and adjust easily to change. Parenthood provides plenty of change (challenging change) at every stage. Effective and sustainable self-care practices provide the resiliency you need to roll with the changes and challenges of parenting and not…