I’m happy to share this supported side bend with you because it’s one of my favorite movements – it can have such a big impact on how a person looks and feels. Clients have experienced changes in posture, pain reduction, easier breath, and relaxation. Many feel a potent combination of…

Resiliency – one of my favorite concepts – is the ability to recover from and adjust easily to change. Parenthood provides plenty of change (challenging change) at every stage. Effective and sustainable self-care practices provide the resiliency you need to roll with the changes and challenges of parenting and not…