Exercise is safe for most pregnant women but, it is always worth checking with a doctor or midwife first to find out which activities are suitable for you.
Here is a selection of classes that cater specifically to pregnant women:
MamaFIT offers outdoor workouts for pregnant women and new mums with their babies in various locations in Vienna and all over Austria. Some classes are even offered in English.
Kanga training offers PreKanga, a safe baby bump workout.
Yoga/Keep-fit for Pregnant Women
Several studios offer classes for pregnant women. Look for “Yoga für Schwangere“, “Schwangerenyoga” or “Schwangerschaftsgymnastik”. You can find a list here on Babymama.
Also check your local VHS (Die Wiener Volkshochschulen) which often offers inexpensive classes.
For more ideas, check out our Wellness and Fitness Member Businesses listed here.